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Healthy Breakfast

Online Health Coaching

Now offering an online platform for two different programs.  Whether you are a parent looking for guidance on helping your family be healthy, or in your prime-time, you can choose the program that best suits you.  You get access to presentations, videos, activities and more!  I'll also be with you every step of the way through interactive discussions.

Brand New Kitchen

Virtual Pantry Makeover

What's in your kitchen?  Don't know where to start when it comes to choosing the right foods for your family?  No problem.  Using Dr. Sear's traffic light eating, I'll help you go through your pantry and identify red, yellow, and green light foods.

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